Please note that starting January 1st, 2024, some our prices have changed (new amounts listed below with each appointment type). Thank you!

Physiotherapy

Physiotherapy is an allied healthcare profession that focuses on the promotion, restoration, and maintenance of movement and function. Physiotherapists have the knowledge and skills to assess, diagnose, and treat movement disorders and injuries that can be either acute or chronic in nature. You and your physiotherapist will work together to create an individualized evidence-based treatment pl... Read More

Physiotherapy is an allied healthcare profession that focuses on the promotion, restoration, and maintenance of movement and function. Physiotherapists have the knowledge and skills to assess, diagnose, and treat movement disorders and injuries that can be either acute or chronic in nature.
You and your physiotherapist will work together to create an individualized evidence-based treatment plan that is specific to your unique needs and goals.


Chiropractic

Chiropractic is a regulated healthcare profession that focuses on the improvement of function and mobility. Chiropractors possess the clinical knowledge and expertise to assess, diagnose, and treat movement disorders, acute injuries, and chronic pain syndromes. The chiropractor will provide evidence-based options for care, while considering the individual’s unique preferences and goals. This te... Read More

Chiropractic is a regulated healthcare profession that focuses on the improvement of function and mobility. Chiropractors possess the clinical knowledge and expertise to assess, diagnose, and treat movement disorders, acute injuries, and chronic pain syndromes. The chiropractor will provide evidence-based options for care, while considering the individual’s unique preferences and goals. This team effort produces high quality, ethical care that will get you moving and feeling your best.


Massage Therapy

Registered Massage Therapy is a clinically-oriented health care profession delivering hands on treatment. Therapeutic massage can improve circulation, relieve tension and enhance relaxation through the performance of a variety of soft tissue manipulation and joint mobilization techniques.


Strength & Conditioning

Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge to train individuals for the primary goal of improving performance in sport and in physical activity. They conduct individualized testing sessions, design and implement safe and effective strength training and conditioning programs, and provide guidance regarding nutrition and injury prevention.


Yoga Therapy

Yoga Therapy is a profession that takes a holistic approach to health and healing. It includes a variety of practices such as yoga positions and movements, meditation techniques, mindful breathing, anatomy education, and more. These practices can be tailored to address the different physical, mental, and emotional struggles that you may be experiencing and help guide you towards your optimal we... Read More

Yoga Therapy is a profession that takes a holistic approach to health and healing. It includes a variety of practices such as yoga positions and movements, meditation techniques, mindful breathing, anatomy education, and more. These practices can be tailored to address the different physical, mental, and emotional struggles that you may be experiencing and help guide you towards your optimal well-being.

Naseem Amani (or Nas for short) obtained her Honours Bachelor of Science in Kinesiology from the University of Waterloo in 2009. She then went on to complete her Master of Science in Physical Therapy degree at the University of Toronto in 2011. Since completing her university degrees, Nas has continued to expand on her physiotherapy knowledge and skills through courses in soft tissue release, neural mobilization, chronic pain, osteoporosis and much more. She has obtained her certification in Contemporary Medical Acupuncture from McMaster University and has completed numerous courses on the MDT Method through the McKenzie Institute of Canada. Long story short, she loves to learn and is committed to providing up-to-date evidence-based care to her clients.

As a physiotherapist, Nas has the education and skills necessary to treat a wide variety of complex conditions and injuries. She uses a combination of education (because knowledge is power!), manual therapy, customized exercise programming, and acupuncture to help her clients reach their therapeutic goals. Nas also has a longstanding love for yoga. She completed her first Yoga Teacher Training through YYoga College in Toronto and started teaching in the local community in 2016. She then took a break from clinic work and teaching in 2019, in order to travel to British Columbia for her Yoga Therapy training at Ajna Yoga College in Victoria, as well as her Acro Yoga Teacher Training in Vancouver. Nas wants to experience all the different and fun ways to move and connect with her body and then share that knowledge with her clients. Her goals within the clinic are to provide each individual with the knowledge and skills needed to feel better, move better, and return to their favourite activities! When she is not at the clinic, you can find her rock climbing, mountain biking, doing acro yoga or spending time with her friends and family.

Naseem Amani (or Nas for short) obtained her Honours Bachelor of Science in Kinesiology from the ... Read More

Jessica graduated with honours from the Ontario College of Health and Technology in 2020. With a passion for learning, she enjoys exploring different ways of thinking about the body and approaching treatment. She has additional training in lymphatic drainage and is currently completing courses in microcurrent point stimulation (MPS) therapy and scar release. Jessica’s practice is informed by science, skepticism, intuition, and exploration.

Jessica’s passion for bodywork began with her own deeply transformative experiences with massage, yoga and meditation. By bringing presence to her body in a safe and supportive environment, she was able to connect with parts of herself, both physically and otherwise, that had often felt disconnected. By providing a therapeutic context of attunement in her massage practice, Jessica hopes to offer a space where people can feel deeply nourished.

Jessica believes that all treatments are a co-creation, and she enjoys collaborating with clients to discover what works, what feels good, and what self-care practices they can sustainably use at home.

Outside of work, Jessica enjoys practicing communication and authenticity with Authentic Relating and Circling, practicing and facilitating meditation with others, camping, and “the chase game” with her cat.

Jessica graduated with honours from the Ontario College of Health and Technology in 2020. With a ... Read More

Dr. Mitchell Harvey obtained his Honours Bachelor of Science in Kinesiology from the University of Waterloo in 2018. He went on to complete the four year Doctor of Chiropractic Degree at the Canadian Memorial Chiropractic College (CMCC) where he graduated in 2022. Growing up playing hockey, he always had an interest in working with athletes. During his chiropractic studies, he also completed a certification in Strength and Conditioning through the National Strength and Conditioning Association in 2021 and gained experience working as a strength coach with athletes and the general population.

Dr. Harvey is committed to promoting evidence based treatment that is up to date and follows the best available research in his field. Providing education and reassurance, he makes shared decisions with his patients empowering them to be the center of their care. Dr. Harvey believes treatment should be customized to the individual and their goals. He focuses on building the capacity to self-manage while promoting confidence and motivation for exercise and a more active lifestyle. His mission is to make his community stronger and healthier while helping people be the change they want to see! When he is not in clinic, Dr. Harvey is in the gym, spending time with family and friends, or going for walks with his dog, Pepper.

Dr. Mitchell Harvey obtained his Honours Bachelor of Science in Kinesiology from the University o... Read More

Dr. Olja Važić obtained her Honours Bachelor of Science in Kinesiology from the University of Waterloo in 2015. She went on to complete the four year Doctor of Chiropractic Degree at the Canadian Memorial Chiropractic College where she graduated Summa Cum Laude in 2019. During her studies, she completed an Advanced Standing Registered Massage Therapy Diploma at the Royal Canadian College of Massage Therapy in 2017 as she was eager to begin her clinical work. She also earned a Clinical Acupuncture Diploma from the Canadian Memorial Chiropractic College in 2019. Finally, she completed a Master of Science in Biomechanics and Neurophysiology at the University of Guelph in 2020.

Dr. Važić is committed to continuous education, both in the form of additional courses and individual learning of the current literature. She strives to keep up to date with research-guided recommendations to provide high quality and ethical treatments. She uses a wide variety of techniques such as spinal and extremity manipulation and mobilization, functional range release, muscle release therapy, electro-acupuncture/acupuncture and rehabilitative exercise. Her goals are to help you feel better, move better and return to the activities you love, all while motivating you towards living a healthier, more active lifestyle! When she is not at the clinic, Dr. Važić loves to spend time with her friends and family, strength train, play squash, and travel the world!

Dr. Olja Važić obtained her Honours Bachelor of Science in Kinesiology from the University of Wat... Read More

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Located at: 120 Ottawa Street North, Unit 201, Kitchener
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